A recent study involving 830 participants has revealed that individuals could not differentiate between the responses generated by ChatGPT and those provided by human therapists. Participants expressed a preference for the responses created by ChatGPT, particularly in relation to key psychotherapy principles such as empathy. This finding raises questions about the role of AI in mental health support, especially as people increasingly utilize large language models (LLMs) for therapeutic purposes. While AI chatbots like ChatGPT and Claude show potential in offering emotional insights and support, experts caution that they should not replace human clinicians but could enhance mental health care when used responsibly. The study highlights the growing interest in AI's capability to assist in both individual and couples therapy, suggesting that AI could play a larger role in mental health services in the future.