Decent News

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dexedrine (dextroamphetamine) 5mg

5mg methamphetamine qAM PO

Increasing high quality fat and protein intake; reducing sugar, simple carbs, and grains. [this is not an aim to go into ketosis, no need to be extreme]

Magnesium threonate. 1 capsule in the morning, one before bed. Result- need one less hour of sleep!

Methylphenidate at the correct dose

Eat more complex carbohydrates (chickpea pasta, lentil pasta? - trader joes has some good lentil pasta, and goodles are a decent mac and cheese replacement).

Supplement to ensure adequate vitamin and mineral levels

Chewing nicotine gum while learning new material

Drinking 2-3 cups of coffee daily.

Chewing something like a camel. Try for real

Cold water immersion. (Can be as simple as =>1min in shower under cold water)

modafinil 50 mg 2-3 times per week (lowish dose; could go lower for less effect)

Eat more vegetables

Eat high quality fats

Intermittent fasting with an 8-10 hour feeding window, following the same scheduled hours each day. [even if your schedule is in flux, your fasting/feeding window should remain relatively constant]

Vitamin D3 - 2000 IU daily

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