Habit News

Remains without any contender organization

Remains existing, but there is/are other organization thay claim the same missions, and have membership of at least 60% of the countries that represent at least 60% of total human population, present on all continents

It still exists, but members are less than 60% of the recognized countries or contain less than 60% of world population, and there are no contender organizations that meet these criteria

Remains, and Its UPGRADED, covering 99% of habitable earth and maintaining high conflict resolution capabilities and in possession of nuclear weapons

Disbanded and replaced with another organization (the League of Nations trajectory) that achives worldwide acceptance

Adhering to a regular sleep schedule (>7.5h, same time, good sleep hygiene)

Regular weightlifting

Consciously investing in interpersonal relationships

Confine work meetings to 1-2 days per week rather than letting them spread out over the week. (File all-day busy events on other days so they don't get anything scheduled.)

Regular cardio exercise

Quitting all social media/"junk food" web content

Try to chat with people in your day to day life who are willing to

Negotiate for non-monetary QoL improvements at work rather than salary, notably additional vacation time or 4-day weeks

Mediation/mindfulness practice

Self-compassion practice

Gratitude journaling

Daily meditation practice

Seeing a therapist regularly

Minimize commute time or switch to near-100% remote work

Writing down your plans for the day every morning

Adopting a cat/dog

Abstaining from drugs and alcohol (caffeine not included)

Doing charity work

Reduce or eliminate contact with people who are unethical, rude, disrespectful, or who don't honor their commitments

Building and using a lumenator

Yoga practice

Weekly reviews

Intentionally spending 2+ hours outdoors most days

Taking a psychiatric medication

Quitting video games

Enrolling in an educational program (e.g. coding school or graduate degree)

Moving to a new city

Adhering to an "early bird" circadian rhythm (e.g. 9pm-5am sleep)

Adopting a small animal (rabbit, rat, fish, snake, etc.)

Daily cold showers

Quitting caffeine

Fasting

Take a nicotine antagonist like Varenicline, Bupropion or Nortriptyline

Follow ChatGPT's advice: https://chatgpt.com/share/67486f18-6240-8013-8944-65759aafd2a7

Work with a professional

Replace Habit With Heavy Exercise

Altoids Smalls And Cold Water

YES

YES

Mars

We will obscure the definition of "human"

Moon

Venus

Other

On the space ship, returning to Earth from another planet

An asteroid towed to a Lagrange point

Biological humanity will cease to exist first

space

Titan

Europa

Ganymede

A habitable exoplanet not currently known

Callisto

YES

NO

YES

NO

15 minutes

30 minutes

None, I wont properly develop the habit

10 minutes

1 hour

More than 1 hour

NO