Recent research and expert analysis highlight the evolving role of artificial intelligence (AI) in mental health care, particularly through AI-powered therapy tools and chatbots. With nearly half of Americans living in areas with mental health workforce shortages, AI tools offer accessible support, especially for teens facing long waits for psychiatric appointments. Studies indicate AI chatbots can reduce symptoms of depression, anxiety, and eating disorders, but experts caution that these tools cannot replace the human connection essential for effective therapy. Researchers at Dartmouth are developing a therapy bot called "Therabot" to address provider shortages, differentiating it from less proven apps. However, concerns persist over AI's limitations, including frequent hallucinations—incorrect or fabricated responses—that have increased with advancements in reasoning AI models from companies like OpenAI and Google. OpenAI's latest tests reveal hallucination rates as high as 48% in some models. There are also reports of AI interactions potentially inducing psychosis in vulnerable users, underscoring the need for clinical oversight. UK mental health experts warn that AI therapy chatbots may provide dangerous advice without proper supervision. Industry voices emphasize that AI should support, not replace, human care, particularly in social care settings. Additionally, AI's role in workplace mental health is gaining attention, with research showing that investing £1 in staff mental health yields nearly £5 in returns, and AI chatbots offering anonymous, accessible support when combined with human interaction. Despite these benefits, experts and ethicists urge caution, highlighting the risks of overreliance on AI and the importance of balancing innovation with ethical considerations to protect vulnerable populations, including children.