A recent clinical trial conducted in India has found that the ancient practice of blowing into a conch shell daily for six months can significantly reduce symptoms of obstructive sleep apnea (OSA). Participants who engaged in this traditional breathwork experienced a 34% decrease in daytime sleepiness, improved sleep quality, and easier breathing at night. This method offers a low-cost, drug-free alternative to continuous positive airway pressure (CPAP) machines commonly used to treat sleep apnea. The findings suggest that this ancient ritual could serve as an effective complementary therapy for individuals suffering from this dangerous snoring condition.