Want to live longer and healthier? It starts with your mindset. I got to chat with @stefhitch during a Q+A session recently Here's how shifting your perspective can boost your longevity. 🧵
The new Huberman Lab episode is out: Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity @ellenjl This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Dr. Ellen Langer (2:57) Mindfulness (6:53) Mindless, Focus; Being… https://t.co/iKZfpTy3hi
My latest for @KTLAMorningNews: I'm checking out the AI-powered journaling app @joinrosebud. If you download one app this year, make it this. It’s like having the smartest confidant to help you process your thoughts, decisions, and emotions—anytime you need.…
A new artificial intelligence tool, known as Future You, allows users to interact with a virtual representation of their older selves. Currently utilized by 60,000 individuals across 190 nations, the tool aims to motivate users by providing insights into their potential future. The concept was highlighted in a Wall Street Journal article featuring writer Heidi Mitchell, who experienced a conversation with her 80-year-old self. The platform, co-led by Fluid Interfaces, offers an engaging way for users to reflect on their lives and future possibilities through an AI-driven chatbot that resembles an aged version of themselves. This innovative approach to self-reflection is gaining attention as a means to enhance personal growth and longevity.