Multiple Award Schedule News

Adhering to a regular sleep schedule (>7.5h, same time, good sleep hygiene)

Regular weightlifting

Consciously investing in interpersonal relationships

Confine work meetings to 1-2 days per week rather than letting them spread out over the week. (File all-day busy events on other days so they don't get anything scheduled.)

Regular cardio exercise

Quitting all social media/"junk food" web content

Try to chat with people in your day to day life who are willing to

Negotiate for non-monetary QoL improvements at work rather than salary, notably additional vacation time or 4-day weeks

Mediation/mindfulness practice

Self-compassion practice

Gratitude journaling

Daily meditation practice

Seeing a therapist regularly

Minimize commute time or switch to near-100% remote work

Writing down your plans for the day every morning

Adopting a cat/dog

Abstaining from drugs and alcohol (caffeine not included)

Doing charity work

Reduce or eliminate contact with people who are unethical, rude, disrespectful, or who don't honor their commitments

Building and using a lumenator

Yoga practice

Weekly reviews

Intentionally spending 2+ hours outdoors most days

Taking a psychiatric medication

Quitting video games

Enrolling in an educational program (e.g. coding school or graduate degree)

Moving to a new city

Adhering to an "early bird" circadian rhythm (e.g. 9pm-5am sleep)

Adopting a small animal (rabbit, rat, fish, snake, etc.)

Daily cold showers

Quitting caffeine

Fasting