A recent study published in Nature highlights the positive impact of urban design on physical activity levels. Using mobile phone data from across the United States, researchers found that individuals living in cities with higher walkability took approximately 1,100 more steps per day on average compared to those in less walkable areas. This increase in daily steps was associated with nearly double the likelihood of meeting recommended exercise goals. The findings support the promotion of moderate to vigorous physical activity through the development of walkable urban environments. Additionally, separate research indicates that daily walking, even below 10,000 steps, contributes to reducing hypertension and improving cardiovascular health.