A recent randomized controlled trial conducted in India has found that blowing into a conch shell daily for six months can reduce symptoms of obstructive sleep apnea (OSA). Participants who practiced this ancient breathing technique reported a 34% decrease in daytime sleepiness, improved sleep quality, and easier breathing at night. This low-cost, drug-free method offers a potential alternative to continuous positive airway pressure (CPAP) machines, which are commonly used to treat OSA. Researchers highlighted that this simple practice could help patients manage their condition without the need for medication or mechanical devices. The findings suggest that integrating traditional breathwork techniques like conch shell blowing may provide accessible treatment options for individuals suffering from sleep apnea.