A recent report from the Centers for Disease Control and Prevention (CDC) reveals that more than half of the calories consumed by Americans come from ultra-processed foods. Specifically, about 62% of calories consumed by children and 53% by adults in the U.S. are derived from these foods, which are typically high in sugar, salt, and unhealthy fats. The top sources of ultra-processed calories include burgers, sandwiches, sweet baked goods, savory snacks, pizza, and sweetened beverages. Despite national healthy-eating recommendations, diets high in ultra-processed foods may hinder weight loss efforts, as studies indicate that weight reduction is more effective when consuming minimally processed foods. The American Heart Association and the Make America Healthy Again Commission have advised against the consumption of ultra-processed foods due to their health impacts. Comparatively, the share of ultra-processed food in adult diets is higher in the U.S. (58%) than in countries like the UK (57%), Australia (40%), and Japan (28%). Grain-based desserts such as cookies, cakes, and pies are identified as the leading source of calories in the average American diet. The findings highlight ongoing public health concerns regarding dietary patterns in the U.S. and their implications for weight management and chronic disease risk.