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Nicholas Carlini, a senior research scientist at Google DeepMind, has shared insights on how he utilizes artificial intelligence to enhance his work efficiency. In a recent article, he discusses practical applications of AI that can improve performance by 10 to 100 times. Carlini emphasizes that while AI cannot replace his expertise, it has significantly altered the focus of his tasks, allowing him to dedicate more time to critical areas of his research. His approach serves as a valuable reference for other AI researchers and practitioners looking to navigate the balance between AI's potential and its limitations.